Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

What you eat plays a powerful role in your heart health. Here, a cardiologist and dietitian share the best foods to eat for ...

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

Full-fat dairy may actually support weight control better, especially in children. Kids who drink whole milk tend to have lower rates of overweight and obesity than those who routinely choose ...

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...