FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

The link between having type 2 diabetes and a higher risk of developing heart disease is well-known, but a brand new study ...

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.

While it starts out tough, this underappreciated cut of beef transforms into a tender, perfect pot roast when given a little ...

Previous research links tiny plastic particles to a range of adverse health conditions but largely stops short of ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...