Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Despite assurances from the Fijian Competition and Consumer Commission (FCCC) that the nationwide public consultations on the ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

Abstract: Automatic realtime assessment of rehabilitation exercises is desirable for any human motion tracking system because it would enable patients to receive immediate and meaningful feedbacks on ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...