Discover how growing up with your feelings overlooked can quietly shape your ability to feel loved as an adult and learn why ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now helping children worldwide navigate frustration, stress and conflict.

Lending money to friends is a risky business at best. Dr. Barton Goldsmith took that risk and ended up losing his best friend ...

Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...

An article from Chewy explained teaching your cat to communicate with buttons can strengthen bonds and stimulate their brains.

If you're feeling overwhelmed by the pressure to spend money on gifts, parties, and travel this holiday season, you're not ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

One minute you’re crushing your holiday shopping list and the next you’re ugly crying in the car because your ex’s favorite song came on the radio. Or perhaps you find yourself alone baking Christmas ...

Their reaction reminded me that the smallest things can become the biggest memories,” Mandy Fouse tells PEOPLE ...