Create a game, get people of all ages involved, and make a habit of reading. Here’s what literacy experts say works best.

Lindsey C. Gibson, a psychologist who wrote "Adult Children of Emotionally Immature Parents," shared the 4 major types.

Vulnerability is a choice. It is a decision to be open to the risk of pain in exchange for the reward of a deep, existential connection.

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.