Controversy soon swirled around Booker and her win, leading the Official Strongman Games to release a statement and ...

Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits out on the market, all ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

In what has been a phenomenal year for Indian women's cricket, the Women in Blue defeated Nepal women by seven wickets to win the Blind Women’s T20 World Cup at the P Sara Oval in Colombo on Sunday.

India restricted Nepal to 114 for 5 after opting to bowl and then coasted to 117 for 3 in just 12 overs to win the title Indian women win the blind T20 cricket world cup X/@Cricket Association for the ...

Indians are celebrating after the country's women cricketers won the inaugural Twenty20 World Cup for the blind. India defeated Nepal by seven wickets in the final played in Sri Lankan capital Colombo ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them. Ageing brings about a loss of strength and energy ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...