Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

The bodybuilding world is reeling after Andrea Lorini, known as “The Giant”, became the third high-profile bodybuilder to die ...