Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The bodybuilding world is reeling after Andrea Lorini, known as “The Giant”, became the third high-profile bodybuilder to die this year, following the recent deaths of Arlindo de Souza and Kevin Notar ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Why prioritizing lower‑body workouts can transform your strength, health, and overall performance.