New York-based performer Cynthia Freeman, 61, has been trying to figure out how to keep the Affordable Care Act health plan that she and her husband depend on.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose ...

“The biggest mistake people make is thinking balance training has to be time-consuming or intimidating. It doesn’t. A few ...