A recent survey by law firm Mishcon de Reya found that a third of female midlife divorcees reported feeling happier than ever ...

Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...

Today, women are encouraged to focus on their personal path with quiet dedication and structure, avoiding distractions and ...

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

It turns out that hitting the gym harder isn't always better for your appearance. Doctors reveal why excessive workouts ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Twinkle Khanna credits her mother, Dimple Kapadia, for shaping her life and outlook. Raised by Dimple after her parents’ ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...