Today, women are encouraged to focus on their personal path with quiet dedication and structure, avoiding distractions and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Twinkle Khanna credits her mother, Dimple Kapadia, for shaping her life and outlook. Raised by Dimple after her parents’ ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...