Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

On July 22, Gabrielle Converse didn’t know a single runner in a Manhattan High uniform. That was the day her family moved ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...