Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Why women need about half the exercise men do for the same benefits – and what it means for your workouts

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
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Exercise May Benefit Women’s Hearts More Than Men’s

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...