The Salomon S/LAB Phantasm 3 optimizes aerodynamics to gain an edge in the crowded super shoe space. We put it to the test.
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An aerodynamic advantage? We review Salomon S/LAB Phantasm 3.
The Salomon S/LAB Phantasm 3 optimizes aerodynamics to gain an edge in the crowded super shoe space. We put it to the test.
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...
Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.
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Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...
HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...
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