Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Deliciously tempting as it may be, pitmasters agree that rolls and buns are best left off of your plate when dining at a ...

The World Health Organisation (WHO) recommends adults consume 25 grams of naturally occurring dietary fibre per day ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Stop relying on ultra-processed supplements and discover why dietitians recommend whole-food sources to build more muscle, ...

Acharya Balkrishna’s latest Facebook post has put chane ka saag back in the spotlight this winter. Packed with iron, calcium ...

We’ve all encountered that traveler with an iron stomach — the one who never gets queasy, much less sick, even after slurping ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...