If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Now, Kongthoranee faces a critical crossroads. At ONE Fight Night 39 on January 23 at Bangkok’s historic Lumpinee Stadium, he ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

The tiny, largely symbolic force, arrives as the White House continues to voice its desires to acquire the Arctic island.

The UConn Huskies soon return home for yet another matchup. At 17–0 overall and a perfect 8–0 In Big East play, the Huskies ...

But as Secretary of State Marco Rubio has hinted — musing that he would be “concerned” if he “lived in Havana” and “was in ...

Greenlanders are rejecting Trump’s repeated threats to seize the Arctic island, fearing loss of their Inuit culture similar ...

A quarter of a century ago it was time to take flight from a shivering early spring in England to the shimmering warmth of ...

Liam Coen remembers sitting in his new Jaguars office last January, crushing energy drinks and stuffing his face with junk ...

Kyle Lowry didn't play on Sunday night and the 76ers lost in overtime in a game so weird and grimy that he would have ...