No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

I have watched an ongoing fashion parade in the late winter and early spring as I looked out the window of our home office. I have seen fashionistas walk by in bright pink coats, camouflage vests and ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their journey and do not have someone to talk to or ...

Primarily targeting the lower body, a lunge and chest pass sequence also works chest, arm and core muscles. This exercise also improves balance and coordination. If you don’t have a medicine ball, you ...

The Pro Fit Buddy can help you stay on top of daily activities while keeping track of your physical health and wellness. Disclosure: Our goal is to feature products and services that we think you'll ...

You want to get in great shape, but maybe you can't always make it to the gym, or say a personal trainer just isn't in your budget. What if your smartphone could help you reach your fitness goals?

This article was updated Jan. 22 at 1:41 p.m. with additional photos. Dawn Clements, a Sandy Springs resident who invented the Fit Buddy, last week got her U.S. patent approved and will host a ...