For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

Fresh air, sunshine and the sights and sounds of winter are mood boosters, so try moving your workout outdoors.