For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Dumbbell Workouts Build full-body strength ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill ...

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Stop letting stiffness hold you ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...