Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are ...

Vivekanand Education Society (VES) in Chembur partnered with Pinkathon to host a promotional event raising awareness for ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Under Japan’s Metabolic Syndrome Countermeasures Act, all citizens between the ages of 40 and 74 undergo annual health ...

A new Deep Heat and Deep Freeze report reveals why one in seven Brits never exercise, with pain the biggest barrier.

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...