Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

The importance of sport is often undermined, not just for physical health but mental health too. Of course there are obvious benefits of taking part in physical activity, like to maintain a healthy ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

Chafe-free runs start with the right bra. Find discounted favorites while sizes last.

1. In a food processor, add the zest and juice of 5 limes, the unchopped cilantro, parsley, chives, olive oil, and 1 tsp salt ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

While Brodie is certainly a large dog — and many dogs his size might struggle to fit into a backpack like that if they don’t ...

Wanting to get your training groove on, get fitter or set brand new novice fitness goals? Find your perfect fit, where ...

Learn how Workout Buddy, Sleep Score, Training Load and Fall Detection help runners stay consistent and train safely for a ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...