Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

WASHINGTON -- Question: What are wind sprints and what are there health benefits? Answer: "Wind sprints" is just another name for interval training: Short bursts of intense exercise (where you get ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

As anyone who has ever stepped foot in a gym knows, bench pressing is one of the most popular exercises to grow the pecs. So much so that it has become a cliché in the gym, since for the most ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.