If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday.

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

In a region shaped by sanctions and isolation, Iran’s F-14s are flying reminders of an earlier alliance and of a military ...

Indian all-rounder Hardik Pandya found himself in the spotlight on Makar Sankranti for a festive moment off the field. A ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

F-16 fighter jets will be among the aircraft buzzing the national capital region during a NORAD exercise in the overnight ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

Scarlets intend to allow Wales centre Joe Hawkins to focus on his midfield role after the return from injury of Sam Costelow.

Sullivan was eventually detained in Spain last August for unrelated matters. Surrey Police then spent approximately £15,000 ...