Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Breakfast sets the tone for your energy, focus and mood for the rest of the day. In Indian households, poha, upma and omelette are among the most common choices. Each has its own nutritional strengths ...

Wh0 this gel is best for: athletes who struggle to consume gels with overly strong flavors. Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

Many facts of everyday life contribute to chronic stress; some, such as money and parenting, are nearly universal sources. The first step toward getting chronic stress under control is to learn your ...