“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Ashes: Michael Vaughan labels Melbourne pitch as 'joke' after Boxing Day Test ended in two days, 'No cricket fans should...' China smashes world record as maglev train accelerates to 700 kmph in 2 ...