In her March 2024 Instagram post, Deepika revealed, “I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me a way of life.” The actress emphasised that a diet should ...

Daily routines serve as a window into the lifestyles, values, and priorities of different generations. As societal norms and technological advancements evolve, so too do the habits and routines of ...

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health. Modern research shows that ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...

This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows. There's a good mix of strength and stretch in this flow and it's suitable for all ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...