>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

There is a quote attributed to Confucius that reads, “A healthy man wants a thousand things, a sick man wants only one.” In this month that promotes gratitude, that’s a good thought to reflect on.

Canada-headquartered Mind Medicine (MNMD), sometimes also known as MindMed, is a clinical-stage biopharmaceutical company that develops alternative treatments for mental health disorders. I am bullish ...

If this article holds your attention for 47 seconds before you check emails or social media, it’s a success. Twenty years ago, the average person focused on one screen for 2.5 minutes before switching ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

Do you spend the same amount of time training for your job mentally as you do physically? If your answer to this question is no, you may not be performing at your best. Although you may be aware of ...

Just in time for fall when busy schedules ramp up again, we’ve got the tools, resources, and tips to help you get out of your exercise rut and overcome the feelings of guilt and stress. Learn how to ...

Focus was once natural. It did not require apps, timers, or techniques. A person did one thing at a time because life ...