Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Fortification is cost-effective, leveraging existing habits and systems without demanding dietary shifts or huge budgets ...

Sickle cell disease (SCD) remains one of Uganda’s most silent epidemics, affecting thousands of children across the country, ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

The 2025-2030 Dietary Guidelines for Americans, released Jan. 7, score well for their streamlined approach, for limiting “bad ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As of Jan. 1, milk sold in Canada contains more vitamin D. This is neither a new product nor a marketing innovation, but ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...

AB 250 opens a window stretching from January 1, 2026, to December 21, 2027, lifting the statute of limitations for adult ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...