Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Sickle cell disease (SCD) remains one of Uganda’s most silent epidemics, affecting thousands of children across the country, ...

Fortification is cost-effective, leveraging existing habits and systems without demanding dietary shifts or huge budgets ...

The 2025-2030 Dietary Guidelines for Americans, released Jan. 7, score well for their streamlined approach, for limiting “bad ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gov. Gavin Newsom has signed a sweeping array of bills for 2026 covering consumer protection, labor rights, education, and ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

As of Jan. 1, milk sold in Canada contains more vitamin D. This is neither a new product nor a marketing innovation, but ...

Hundreds of new laws were approved this year in California, and many of them will take effect on Jan. 1, 2026.