Tottenham Hotspur captain Cristian Romero has taken to Instagram in the wake of his side's damning 3-2 loss to Bournemouth on ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

I had a great deal of money. Then, at the age of 54, Allen Stanford, the now-convicted fraudster and his Ponzi scheme, happened. I had listened to a financial adviser who handled the money for my ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young fighters train relentlessly, keeping the sport alive far from the spotlight.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...