Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

A woman who runs forest bathing sessions in Kent says she believes people have "disconnected" from the natural world. Tansy ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

In today’s fast-paced world, it’s easy to feel disconnected from nature and overwhelmed by the stresses of daily life. However, a simple yet powerful practice known as forest bathing, or “shinrin-yoku ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

Jacobsburg's Valentine's Day "Forest BAEthing" and Wildlands Conservancy's seasonal sessions invite participants to connect ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...