The Erceg mount consists of a round-off onto the springboard, followed by a jump backward with a half turn, to a salto ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Lina Esco and Ben Affleck laughed while going all the way. The actress, 40, confessed that the co-stars had a silly reaction ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

As a child, Julie "wasn't one of the sporty kids". A safe gym environment and then a supportive powerlifting community helped ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Such is the tradition here at CBS Sports, but while we're upholding that tradition, be aware that we're making some changes ...

Bring your left knee up towards your chest, then tap it back behind you. Step your right leg out to the side, then the left, ...