The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

The coronavirus pandemic has led to a surge in downloads of mental wellness, and specifically, those focused on meditation, dealing with anxiety and helping users fall asleep. According to a new ...

Register to join the sessions. Join a free online guided meditation. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Turning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...