Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

A recent study by psychologists claims that meditation and mindfulness practices are excellent tools for improving our awareness and regulating our emotions. These practices help us develop the ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

Genderqueer DC will be at 7 p.m. on Zoom. This is a support group for people who identify outside of the gender binary, whether you’re bigender, agender, genderfluid, or just know that you’re not 100% ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Take a deep breath in … and out. Sculpture takes on new meaning by moonlight at Calder Gardens, as it hosts a Moon Alignment Series.

APEX, N.C. (RNS) — Judging from the crowds who lined up for miles on the side of the road to greet them and hand them flowers, oranges and bottled water, the simple act of walking for peace sparked ...

After a $15 million makeover, Huizenga Park will reopen with events on Saturday and Sunday, bringing a valuable green ...

In October, 19 Buddhist monks departed on a 2,300-mile "Walk for Peace" from Texas to Washington, D.C., and last weekend they passed through Raleigh.

Ellie Rizk · The event will begin with a presentation by Amanda Schwass, MTU Clinical Counselor, on how to mindfully mitigate ...