Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

True strength lies in embracing both our common ground and our diversity to build a world rooted in compassion and mercy. Ignorance fuels hatred, but knowledge and understanding foster love. As we ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by ...

The Yoga Womb, a wellness studio in Sturgeon Bay, is offering several free classes. Foundations in Meditation is offered on ...

15 Minutes Inner Focus Music for Immediate Concentration: Mindfulness Meditation Relaxing Music & Mind Power Awakening Music ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...