The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...

NCW Libraries is inviting the community to slow down, reconnect and start the new year with intention through a free, virtual three-part mindfulness series, Reboot and Refresh with Mindfulness, offere ...

The Shree Hanuaman Sanathan Dharma Sabha Mandir invites all to its ‘School of Immortals’, a free programme on meditation and ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Come to the Joan Salmen Memorial Library in Solon Springs on Monday, Jan. 26 for KidCrafts from 4:30-5:30 p.m. and our branch ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?