Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

Nutritionists warn that popular diet staples like protein bars and green juices can pack more sugar and salt than fast food, ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

Wearable technology continues to evolve rapidly, and smart rings are emerging as one of the most innovative developments in ...

Detox diets and guilt mark the Christmas season for many people. Experts warn that the problem is not what you eat these days, but the culture of dieting and the cycle of restriction that damages your ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

NEW DELHI: India has accelerated a push to finalize several free trade agreements over the next few months to offset the impact of steep US import tariffs and widen export destinations during growing ...