In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

Tokyo, Dec. 11 (Jiji Press)--Japanese fighter jets joined U.S. bombers in exercises over the Sea of Japan on Wednesday, the Japanese Joint Staff said Thursday, in what was seen as a coordinated move ...

On Tuesday, Lake Superior College celebrated 175 graduates with an on-campus ceremony honoring their accomplishment and presenting awards. Many of these students are either transferring to four-year ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? Before you grab a kettlebell and ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...