No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Burn calories and boost endurance with this 25-minute no-repeats HIIT workout! 🔥 This full-body routine is fast-paced, ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

A SCOTS personal trainer will be one of the first hopefuls to star on the new series of Gladiators. Fitness fanatic Josh McDonald, 27, will compete to earn the huge trophy on offer when he goes up ...