Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

To stay healthy, our cells rely on a self-cleaning mechanism that removes defective or unnecessary components. This process, ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

A lot of your health issues can clear up once you start taking care of your gut. Dr Rajan explains how the gut microbiome controls different organs. | Health ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Comprehensive format comparison examining capsules, powders, and functional drinks to help consumers evaluate gut health ...

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...