Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Stem cell treatment targeting the bone beneath the knee reduced pain and improved movement more effectively than joint ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

ElpasBio Holdings ("ElpasBio"), a leading clinical-stage biotechnology company focused on regenerative medicine, today announced that it has entered into a collaboration agreement with Fosun Kairos ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Growing interest in plant-based diets, algae-based omega supplements, and clean-label products is pushing the vegan ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Explore the Mahindra XUV 7XO first drive: engine performance, ride quality, interior features, mileage, and a balanced ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...