Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Education began to receive treatment rather than sympathy. Diagnosis preceded declaration. Implementation followed intent.

The famed research institute in Kenya, where the Leakey family and other scientists have made important discoveries about human evolution, celebrated two decades of working with the downstate flagship ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...