New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

While many non-alcoholic drinks want to replicate the taste of a tipple, Sentia wants to replicate the effects ...

As Dry January and the global sober-curious movement continue to gain traction, a new class of alcohol-free beverages is ...

Rice is one of the most widely consumed foods in the world, with billions of people enjoying the grain on a daily basis.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Narcolepsy can lead to excessive daytime sleepiness, as well as cataplexy, a sudden loss of muscle tone. Other symptoms can include sleep paralysis and hallucinations that occur both during sleep ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Those who wish to avoid alcohol in January aren’t short of options. Only a decade ago the choice was between Shloer and Appletiser (both remain valid, and available). Today you might begin with a ...

Move over whole wheat; scientists are discovering that the unique fermentation process of sourdough might be the missing ingredient in your heart-healthy diet.