And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...

TOMORROW is Blue Monday, the most depressing day of the year. But one way to try to combat the winter blues is to get a good ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets ...

In a society finally talking about meno, it seems we’re somehow still missing the basics. So we mined  Dr Mary Claire Haver’s ...

Discover the top 5 trends driving the functional confectionery boom - from protein-packed bars and gut-health gummies to ...

Narcolepsy can lead to excessive daytime sleepiness, as well as cataplexy, a sudden loss of muscle tone. Other symptoms can include sleep paralysis and hallucinations that occur both during sleep ...

As healthy aging goals evolve, the importance of remaining active is paramount. How can clinically-validated L- theanine ingredient support whole-body wellness and longevity?

Timing matters when it comes to supplements — some vitamins work better at night or when paired with food instead of coffee ...