Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart training, and lifestyle choices. From Keanu Reeves’ restorative band workouts ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When the mercury drops is when we are most at risk of transforming into our mums, or even our great aunts. It's the wool or ...

After years of serving ultra-wealthy families at luxury resorts, I discovered the subtle style choices that instantly reveal ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, stamina, and confidence after years of inactivity.

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, low-calorie foods and getting the recommended amount of exercise each week might be ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...