Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Cashed-up fans are trotting the globe to attend world-class tournaments and races, from the Monaco Grand Prix to the Tour de ...

Resourcefulness can give you a greater sense of security in your life and more trust in yourself. Here are seven ways to ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...