High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do!

Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, determination, and tips for increasing pull-up power. Perfect motivation ...

ARLINGTON, Tx — Xavier Lucas knows what he is up against in the Cotton Bowl when No. 10 Miami faces off against No. 2 Ohio State. The combination of Jeremiah Smith and Carnell Tate in one-on-one ...

It’s 2026, and the new year brings us fresh hope. We’re packing our gym bags, pledging to be more present with our loved ones, and working to secure our financial health. In an uncertain economy, ...

Donald Trump says he struck a facility in Venezuela that was being used to load drug boats, as the U.S. also seizes another oil tanker. What's the latest on the effort to force dictator Nicolás Maduro ...

British and French Jets Bomb ISIS Weapons Facility North of Palmyra in Joint Air Strike In Syria British and French fighter jets launched a precision airstrike on a suspected Islamic State arms ...

Led by Kawhi Leonard, right, and James Harden, the Clippers are riding a six-game winning streak. Juan Ocampo / NBAE via Getty Images Two weeks ago, the LA Clippers were a mess. It wasn’t just the ...

The Chicago Bears were the shortest two yards away from playing spoiler. The San Francisco 49ers, in need of a win to preserve their hopes of a No. 1-seeded road to a home Super Bowl, were forced to ...

January 7 - The Oklahoma City Thunder made the early part of the season look easy. Not only with their 24-1 start, but their margin of victory. Heading into Wednesday's home matchup against the Utah ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...