Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Overview AI wearables in India are rapidly evolving from basic fitness trackers to intelligent personal assistants for health ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Jelly Roll began his fitness journey by simply walking to his mailbox. He transformed his lifestyle through small, steady ...

Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...

With an Intel Core i7 processor, 16GB RAM and 512GB solid-state drive, the Lenovo IdeaPad Slim 3i 15.6" Laptop handles ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...