At its core, the Garmin Forerunner 55 acts as your personal fitness coach right on your wrist. Its built-in GPS accurately tracks your running routes while providing essential data such as distance, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Haider Warraich was once the only cardiologist for more than 150,000 people in a rural county. Now he’s running an ARPA-H program to use agentic AI to provide universal access to specialty care.