Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

I’ll catch my reflection in the mirror of a cafe, and awkwardly fix myself for a few seconds, before realising it’s actually ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

After an Immigration and Customs Enforcement (ICE) agent shot and killed Renee Nicole Good in Minneapolis one week ago, ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...